Nuts & Seeds · Nutrition facts

Cashew & Apricot

by Bio

474 kcal per 100 g, with 9.1 g protein, 7.7 g carbs and 33.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cashew & ApricotNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
10% of calories
7.7 g
Carbs
8% of calories
33.4 g
Fat
82% of calories
Macro split
Protein 10%Carbs 8%Fat 82%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar26.3g
Saturated fat2.6g13% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425036870628 · Data last verified:

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5425036870628

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Common questions

How many calories are in Cashew & Apricot?

Cashew & Apricot by Bio has 474 kcal per 100 g.

How much protein is in Cashew & Apricot?

Cashew & Apricot contains 9.1 g of protein per 100 g.

Is Cashew & Apricot high in sugar?

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cashew & Apricot high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is Cashew & Apricot a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cashew & Apricot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (26.3 g), sodium (508 mg); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band C.

How much Cashew & Apricot is 100 calories?

About 21 g of Cashew & Apricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew & Apricot high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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