Dry Roasted Salted In-shell California Pistachio

Dry Roasted Salted In-shell California Pistachio by Joe's Tasty Travels has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.

Dry Roasted Salted In-shell California Pistachio contains 13.8 g of protein per 100 g — about 6.9 g per 50 g serving.

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 9779.5 mg of sodium per 100 g, about 425% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (4.1 g), sodium (9779.5 mg); points in favor come from fiber (7.6 g), protein (13.8 g). Overall that places it in band C.

About 22 g of Dry Roasted Salted In-shell California Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.