Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839702754 · Data last verified:
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Common questions
How many calories are in Walnuts?
Walnuts has 378 kcal per 100 g.
How much protein is in Walnuts?
Walnuts contains 11 g of protein per 100 g.
Is Walnuts a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Walnuts low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Walnuts low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Walnuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.
How much Walnuts is 100 calories?
About 26 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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