Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820227091263 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds has 379 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 13.8 g of protein per 100 g.
Is Sunflower Seeds a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sunflower Seeds high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Sunflower Seeds a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (480 mg); points in favor come from fiber (6.8 g), protein (13.8 g). Overall that places it in band B.
How much Sunflower Seeds is 100 calories?
About 26 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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