Nuts & Seeds · Nutrition facts

Roasted Unsalted Almonds

375 kcal per 100 g, with 12.5 g protein, 12.5 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (80 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Roasted Unsalted AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
12.5 g
Carbs
13% of calories
32.5 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.5g
Saturated fat2.5g12% DV
Trans fat0g
Potassium450mg10% DV
Calcium156.2mg12% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777129005 · Data last verified:

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Common questions

How many calories are in Roasted Unsalted Almonds?

Roasted Unsalted Almonds by Superstore has 375 kcal per 100 g. One serving (80 g) is about 300 kcal.

How much protein is in Roasted Unsalted Almonds?

Roasted Unsalted Almonds contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Roasted Unsalted Almonds a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Roasted Unsalted Almonds a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Roasted Unsalted Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.

How much Roasted Unsalted Almonds is 100 calories?

About 27 g of Roasted Unsalted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Unsalted Almonds high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Roasted Unsalted Almonds a good source of potassium?

It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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