Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074628040250 · Data last verified:
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Common questions
How many calories are in Walnuts Chopped?
Walnuts Chopped by Flanigan Farms has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Walnuts Chopped?
Walnuts Chopped contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Walnuts Chopped a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Walnuts Chopped low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Walnuts Chopped low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Walnuts Chopped a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Walnuts Chopped have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.
How much Walnuts Chopped is 100 calories?
About 26 g of Walnuts Chopped equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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