Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00209212 · Data last verified:
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Common questions
How many calories are in Shell On Walnuts?
Shell On Walnuts by Sainsbury's has 378 kcal per 100 g.
How much protein is in Shell On Walnuts?
Shell On Walnuts contains 11 g of protein per 100 g.
Is Shell On Walnuts a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Shell On Walnuts low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Shell On Walnuts low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shell On Walnuts a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Shell On Walnuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.
How much Shell On Walnuts is 100 calories?
About 26 g of Shell On Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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