Sweet & Salty Popcorn

Sweet & Salty Popcorn by Proper has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

Sweet & Salty Popcorn contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (11.3 g); points in favor come from fiber (12.7 g). Overall that places it in band B.

About 22 g of Sweet & Salty Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 11.3 g sugar and 20.3 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.