Vegetables · Nutrition facts

Salad Topper Protein

by Modern Mill

467 kcal per 100 g, with 23.3 g protein, 43.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Salad Topper ProteinNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
23.3 g
Protein
20% of calories
43.3 g
Carbs
36% of calories
23.3 g
Fat
44% of calories
Macro split
Protein 20%Carbs 36%Fat 44%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium133.3mg6% DV
Potassium1233.3mg26% DV
Calcium83.3mg6% DV
Iron3.3mg18% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857468006569 · Data last verified:

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0857468006569

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Common questions

How many calories are in Salad Topper Protein?

Salad Topper Protein by Modern Mill has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Salad Topper Protein?

Salad Topper Protein contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Salad Topper Protein a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Salad Topper Protein high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Salad Topper Protein a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Salad Topper Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.

How much Salad Topper Protein is 100 calories?

About 21 g of Salad Topper Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salad Topper Protein high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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