Sea Salt And Pepper

Sea Salt And Pepper by Graze has 445 kcal per 100 g. One serving (100 g) is about 445 kcal.

Sea Salt And Pepper contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3.5 g); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band B.

About 22 g of Sea Salt And Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 6.8 g sugar and 21 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.