Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416112204 · Data last verified:
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Common questions
How many calories are in Moong Fal?
Moong Fal by Heera has 468 kcal per 100 g.
How much protein is in Moong Fal?
Moong Fal contains 22.7 g of protein per 100 g.
Is Moong Fal a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Moong Fal high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Moong Fal high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Moong Fal a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Moong Fal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (10 g), sodium (920 mg); points in favor come from fiber (13.3 g), protein (22.7 g). Overall that places it in band D.
How much Moong Fal is 100 calories?
About 21 g of Moong Fal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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