Grains · Nutrition facts

Quinoa Con Verduras

135 kcal per 100 g, with 5.2 g protein, 20.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Quinoa Con VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
16% of calories
20.3 g
Carbs
63% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000613660 · Data last verified:

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Barcode

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8480000613660

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Common questions

How many calories are in Quinoa Con Verduras?

Quinoa Con Verduras by Hacendado has 135 kcal per 100 g.

How much protein is in Quinoa Con Verduras?

Quinoa Con Verduras contains 5.2 g of protein per 100 g.

Is Quinoa Con Verduras a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Quinoa Con Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Quinoa Con Verduras is 100 calories?

About 74 g of Quinoa Con Verduras equals 100 kcal.

Is Quinoa Con Verduras high in sugar or fat?

Per 100 g it has 4 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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