Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599017063 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal has 200 kcal per 100 g.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 12 g of protein per 100 g.
Is Instant Oatmeal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Instant Oatmeal a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Instant Oatmeal is 100 calories?
About 50 g of Instant Oatmeal equals 100 kcal.
Is Instant Oatmeal high in sugar or fat?
Per 100 g it has 10 g sugar and 4 g fat (1.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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