Grains · Nutrition facts

Galettes Céréales Quinoa, Tomates

189 kcal per 100 g, with 7.5 g protein, 25 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Galettes Céréales Quinoa, TomatesNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
7.5 g
Protein
17% of calories
25 g
Carbs
56% of calories
5.4 g
Fat
27% of calories
Macro split
Protein 17%Carbs 56%Fat 27%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium366mg8% DV
Calcium27.6mg2% DV
Iron1.9mg11% DV
Vitamin C26.7mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681168350 · Data last verified:

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3175681168350

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Common questions

How many calories are in Galettes Céréales Quinoa, Tomates?

Galettes Céréales Quinoa, Tomates by Céréal bio has 189 kcal per 100 g.

How much protein is in Galettes Céréales Quinoa, Tomates?

Galettes Céréales Quinoa, Tomates contains 7.5 g of protein per 100 g.

Is Galettes Céréales Quinoa, Tomates a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Galettes Céréales Quinoa, Tomates have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Galettes Céréales Quinoa, Tomates is 100 calories?

About 53 g of Galettes Céréales Quinoa, Tomates equals 100 kcal.

Is Galettes Céréales Quinoa, Tomates a good source of potassium?

It is a moderate source: 366 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Galettes Céréales Quinoa, Tomates a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Galettes Céréales Quinoa, Tomates a good source of vitamin C?

It is a good source: 26.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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