Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128745574 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Porridge Oat Sachets?
Golden Syrup Flavour Porridge Oat Sachets by Co Op has 224 kcal per 100 g.
How much protein is in Golden Syrup Flavour Porridge Oat Sachets?
Golden Syrup Flavour Porridge Oat Sachets contains 9.9 g of protein per 100 g.
Is Golden Syrup Flavour Porridge Oat Sachets high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Golden Syrup Flavour Porridge Oat Sachets low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Flavour Porridge Oat Sachets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Golden Syrup Flavour Porridge Oat Sachets is 100 calories?
About 45 g of Golden Syrup Flavour Porridge Oat Sachets equals 100 kcal.
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