Grains · Nutrition facts

Pasta Miso

190 kcal per 100 g, with 11 g protein, 29 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Pasta MisoNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
24% of calories
29 g
Carbs
62% of calories
3 g
Fat
14% of calories
Macro split
Protein 24%Carbs 62%Fat 14%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium2560mg111% DV
Potassium439.5mg9% DV
Calcium57.9mg4% DV
Iron3.9mg22% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901619973691 · Data last verified:

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5901619973691

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Common questions

How many calories are in Pasta Miso?

Pasta Miso by Asia style has 190 kcal per 100 g.

How much protein is in Pasta Miso?

Pasta Miso contains 11 g of protein per 100 g.

Is Pasta Miso a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Pasta Miso high in sodium?

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Is Pasta Miso a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Pasta Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2560 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.

How much Pasta Miso is 100 calories?

About 53 g of Pasta Miso equals 100 kcal.

Is Pasta Miso a good source of potassium?

It is a moderate source: 439.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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