Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240991234 · Data last verified:
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Common questions
How many calories are in Sourdough Quinoa & Flax?
Sourdough Quinoa & Flax by Stonemill has 262 kcal per 100 g. One serving (61 g) is about 160 kcal.
How much protein is in Sourdough Quinoa & Flax?
Sourdough Quinoa & Flax contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.
Is Sourdough Quinoa & Flax a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sourdough Quinoa & Flax a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sourdough Quinoa & Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (6.6 g), protein (11.5 g). Overall that places it in band A.
How much Sourdough Quinoa & Flax is 100 calories?
About 38 g of Sourdough Quinoa & Flax equals 100 kcal.
Is Sourdough Quinoa & Flax a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sourdough Quinoa & Flax high in sugar or fat?
Per 100 g it has 3.3 g sugar and 7.4 g fat (3.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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