Grains · Nutrition facts

9 Grains Entiers Whole Grains Loaf

by Le Campagnolo St-Méthode

250 kcal per 100 g, with 12.5 g protein, 40.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 2 portion (72 g)
Good proteinHigh fiber
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9 Grains Entiers Whole Grains LoafNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
20% of calories
40.3 g
Carbs
65% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar1.4g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium361.1mg16% DV
Potassium173.6mg4% DV
Calcium69.4mg5% DV
Iron2.8mg16% DV
Vitamin C6.9mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505300308 · Data last verified:

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0068505300308

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Common questions

How many calories are in 9 Grains Entiers Whole Grains Loaf?

9 Grains Entiers Whole Grains Loaf by Le Campagnolo St-Méthode has 250 kcal per 100 g. One serving (72 g) is about 180 kcal.

How much protein is in 9 Grains Entiers Whole Grains Loaf?

9 Grains Entiers Whole Grains Loaf contains 12.5 g of protein per 100 g — about 9 g per 72 g serving.

Is 9 Grains Entiers Whole Grains Loaf a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is 9 Grains Entiers Whole Grains Loaf low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 40.3 g of carbs come from starch and fiber rather than sugar.

Is 9 Grains Entiers Whole Grains Loaf a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does 9 Grains Entiers Whole Grains Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band A.

How much 9 Grains Entiers Whole Grains Loaf is 100 calories?

About 40 g of 9 Grains Entiers Whole Grains Loaf equals 100 kcal.

Is 9 Grains Entiers Whole Grains Loaf a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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