Organic Thin-sliced Sweet Baby Grains

Organic Thin-sliced Sweet Baby Grains by Oroweat has 259 kcal per 100 g. One serving (27 g) is about 70 kcal.

Organic Thin-sliced Sweet Baby Grains contains 14.8 g of protein per 100 g — about 4 g per 27 g serving.

Yes — 14.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band A.

About 39 g of Organic Thin-sliced Sweet Baby Grains equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7.4 g sugar and 5.6 g fat. Fat provides 17% of its calories, so portion size matters most here.