Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627265008116 · Data last verified:
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Common questions
How many calories are in Roti Whole Wheat?
Roti Whole Wheat by CRISPY has 250 kcal per 100 g. One serving (50 g) is about 125 kcal.
How much protein is in Roti Whole Wheat?
Roti Whole Wheat contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Roti Whole Wheat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roti Whole Wheat a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Roti Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Roti Whole Wheat is 100 calories?
About 40 g of Roti Whole Wheat equals 100 kcal.
Is Roti Whole Wheat high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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