Barley & Oat Loaf

Barley & Oat Loaf by The Health Menu has 233 kcal per 100 g.

Barley & Oat Loaf contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

About 43 g of Barley & Oat Loaf equals 100 kcal.

Per 100 g it has 3.1 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.