Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600070987 · Data last verified:
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Common questions
How many calories are in 10 Cereais E Sementes Centeio • Chia • Quinoa?
10 Cereais E Sementes Centeio • Chia • Quinoa by Bimbo has 232 kcal per 100 g. One serving (23 g) is about 53 kcal.
How much protein is in 10 Cereais E Sementes Centeio • Chia • Quinoa?
10 Cereais E Sementes Centeio • Chia • Quinoa contains 10 g of protein per 100 g — about 2.3 g per 23 g serving.
Is 10 Cereais E Sementes Centeio • Chia • Quinoa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 10 Cereais E Sementes Centeio • Chia • Quinoa low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is 10 Cereais E Sementes Centeio • Chia • Quinoa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is 10 Cereais E Sementes Centeio • Chia • Quinoa a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does 10 Cereais E Sementes Centeio • Chia • Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.
How much 10 Cereais E Sementes Centeio • Chia • Quinoa is 100 calories?
About 43 g of 10 Cereais E Sementes Centeio • Chia • Quinoa equals 100 kcal.
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