Grains · Nutrition facts

Oats & Blue

by Daves Killer Bread

286 kcal per 100 g, with 14.3 g protein, 42.9 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)Compare
Good proteinHigh fiberCalcium rich
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Oats & BlueNutri-Score A
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
14.3 g
Protein
19% of calories
42.9 g
Carbs
56% of calories
8.9 g
Fat
25% of calories
Macro split
Protein 19%Carbs 56%Fat 25%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Sodium357.1mg16% DV
Potassium250mg5% DV
Calcium107.1mg8% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764002623 · Data last verified:

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0013764002623

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Common questions

How many calories are in Oats & Blue?

Oats & Blue by Daves Killer Bread has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Oats & Blue?

Oats & Blue contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Oats & Blue a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Oats & Blue a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oats & Blue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

How much Oats & Blue is 100 calories?

About 35 g of Oats & Blue equals 100 kcal.

Is Oats & Blue a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Oats & Blue a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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