Oats And Blues Bread

Oats And Blues Bread by Daves Killer Bread has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Oats And Blues Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

About 35 g of Oats And Blues Bread equals 100 kcal.

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.