Grains · Nutrition facts

Lin Et Quinoa

by Country Harvest

280 kcal per 100 g, with 12 g protein, 46.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberCalcium rich
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Lin Et QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
16% of calories
46.7 g
Carbs
63% of calories
6.7 g
Fat
21% of calories
Macro split
Protein 16%Carbs 63%Fat 21%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium413.3mg18% DV
Potassium266.7mg6% DV
Calcium100mg8% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060885000472 · Data last verified:

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0060885000472

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Common questions

How many calories are in Lin Et Quinoa?

Lin Et Quinoa by Country Harvest has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Lin Et Quinoa?

Lin Et Quinoa contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Is Lin Et Quinoa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lin Et Quinoa a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Lin Et Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (413.3 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band B.

How much Lin Et Quinoa is 100 calories?

About 36 g of Lin Et Quinoa equals 100 kcal.

Is Lin Et Quinoa a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lin Et Quinoa high in sugar or fat?

Per 100 g it has 6.7 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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