Four Multi Grain Rolls

Four Multi Grain Rolls by Trader joe's has 308 kcal per 100 g. One serving (78 g) is about 240 kcal.

Four Multi Grain Rolls contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band B.

About 32 g of Four Multi Grain Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9 g sugar and 6.4 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.