Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770037212116 · Data last verified:
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Common questions
How many calories are in Overnight Oats?
Overnight Oats has 318 kcal per 100 g.
How much protein is in Overnight Oats?
Overnight Oats contains 11 g of protein per 100 g.
Is Overnight Oats a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Overnight Oats low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Overnight Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
How much Overnight Oats is 100 calories?
About 31 g of Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Overnight Oats high in sugar or fat?
Per 100 g it has 5.5 g sugar and 8.5 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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