Pumpkin Sunflower And Oat Sourdough Loaf

Pumpkin Sunflower And Oat Sourdough Loaf by Co-op has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

Pumpkin Sunflower And Oat Sourdough Loaf contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.

About 36 g of Pumpkin Sunflower And Oat Sourdough Loaf equals 100 kcal.

Per 100 g it has 4.2 g sugar and 7.3 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.