Grains · Nutrition facts

Carrefour Poivre 5 Baies Grains

324 kcal per 100 g, with 13.1 g protein, 38.9 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Carrefour Poivre 5 Baies GrainsNutri-Score ACompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
13.1 g
Protein
19% of calories
38.9 g
Carbs
57% of calories
7.4 g
Fat
24% of calories
Macro split
Protein 19%Carbs 57%Fat 24%

Nutrition facts

per 100 g
Fiber25.2g90% DV
Sugar0.7g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium14.1mg1% DV
Potassium1574.6mg34% DV
Calcium470.7mg36% DV
Iron16.7mg93% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101062863 · Data last verified:

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5400101062863

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Common questions

How many calories are in Carrefour Poivre 5 Baies Grains?

Carrefour Poivre 5 Baies Grains by Carrefour has 324 kcal per 100 g.

How much protein is in Carrefour Poivre 5 Baies Grains?

Carrefour Poivre 5 Baies Grains contains 13.1 g of protein per 100 g.

Is Carrefour Poivre 5 Baies Grains a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Carrefour Poivre 5 Baies Grains low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.

Is Carrefour Poivre 5 Baies Grains low in sodium?

Yes — just 14.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Carrefour Poivre 5 Baies Grains a good source of fiber?

It provides 25.2 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Why does Carrefour Poivre 5 Baies Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.2 g), protein (13.1 g). Overall that places it in band A.

How much Carrefour Poivre 5 Baies Grains is 100 calories?

About 31 g of Carrefour Poivre 5 Baies Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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