20422 - Medallon De Legum/quinoa Vegetalex

20422 - Medallon De Legum/quinoa Vegetalex by Vegetalex has 291 kcal per 100 g. One serving (75 g) is about 218 kcal.

20422 - Medallon De Legum/quinoa Vegetalex contains 13.3 g of protein per 100 g — about 10 g per 75 g serving.

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 45.3 g of carbs come from starch and fiber rather than sugar.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.9 g), protein (13.3 g). Overall that places it in band A.

About 34 g of 20422 - Medallon De Legum/quinoa Vegetalex equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.