Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000578544 · Data last verified:
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Common questions
How many calories are in Quaker Protein Oatmeal?
Quaker Protein Oatmeal by The Quaker Oats Company has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Quaker Protein Oatmeal?
Quaker Protein Oatmeal contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Quaker Protein Oatmeal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Quaker Protein Oatmeal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quaker Protein Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.
How much Quaker Protein Oatmeal is 100 calories?
About 28 g of Quaker Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Protein Oatmeal high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Quaker Protein Oatmeal a good source of potassium?
It is a moderate source: 440 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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