Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427170674428 · Data last verified:
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Common questions
How many calories are in Cereals Integrals?
Cereals Integrals by Sorli Discau has 297 kcal per 100 g.
How much protein is in Cereals Integrals?
Cereals Integrals contains 13.5 g of protein per 100 g.
Is Cereals Integrals a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Cereals Integrals high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cereals Integrals a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Cereals Integrals have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (40 g), protein (13.5 g). Overall that places it in band B.
How much Cereals Integrals is 100 calories?
About 34 g of Cereals Integrals equals 100 kcal.
Is Cereals Integrals high in sugar or fat?
Per 100 g it has 8 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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