Chia Seed& Wholegrain Bread

Chia Seed& Wholegrain Bread by Naturally Good has 301 kcal per 100 g.

Chia Seed& Wholegrain Bread contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band A.

About 33 g of Chia Seed& Wholegrain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 6.1 g fat (1.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.