Grains · Nutrition facts

Trio De Quinoa

by Monoprix, Monoprix Bio

299 kcal per 100 g, with 17 g protein, 57 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Trio De QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
17 g
Protein
19% of calories
57 g
Carbs
64% of calories
6.6 g
Fat
17% of calories
Macro split
Protein 19%Carbs 64%Fat 17%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033716384 · Data last verified:

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3350033716384

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Common questions

How many calories are in Trio De Quinoa?

Trio De Quinoa by Monoprix, Monoprix Bio has 299 kcal per 100 g.

How much protein is in Trio De Quinoa?

Trio De Quinoa contains 17 g of protein per 100 g.

Is Trio De Quinoa a good source of protein?

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Trio De Quinoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trio De Quinoa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Trio De Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (17 g). Overall that places it in band A.

How much Trio De Quinoa is 100 calories?

About 33 g of Trio De Quinoa equals 100 kcal.

Is Trio De Quinoa a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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