Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001484 · Data last verified:
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Common questions
How many calories are in Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g?
Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g by Harrys has 280 kcal per 100 g. One serving (28 g) is about 78 kcal.
How much protein is in Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g?
Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g contains 10 g of protein per 100 g — about 2.8 g per 28 g serving.
Is Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band A.
How much Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g is 100 calories?
About 36 g of Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g equals 100 kcal.
Is Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Harrys Pain De Mie Pave Bio Aux Graines De Quinoa Et Tournesol 250g high in sugar or fat?
Per 100 g it has 2.8 g sugar and 6.4 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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