Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987012252 · Data last verified:
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Common questions
How many calories are in Toast Sprouted Whole Grains?
Toast Sprouted Whole Grains by VOGEL'S has 236 kcal per 100 g.
How much protein is in Toast Sprouted Whole Grains?
Toast Sprouted Whole Grains contains 10 g of protein per 100 g.
Is Toast Sprouted Whole Grains a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toast Sprouted Whole Grains a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Toast Sprouted Whole Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band A.
How much Toast Sprouted Whole Grains is 100 calories?
About 42 g of Toast Sprouted Whole Grains equals 100 kcal.
Is Toast Sprouted Whole Grains a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toast Sprouted Whole Grains high in sugar or fat?
Per 100 g it has 2.4 g sugar and 5.9 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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