Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410770910010 · Data last verified:
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Common questions
How many calories are in Lentejas Con Quinoa Y Verduritas?
Lentejas Con Quinoa Y Verduritas by Trevijano has 262 kcal per 100 g. One serving (55 g) is about 144 kcal.
How much protein is in Lentejas Con Quinoa Y Verduritas?
Lentejas Con Quinoa Y Verduritas contains 8.3 g of protein per 100 g — about 4.6 g per 55 g serving.
Is Lentejas Con Quinoa Y Verduritas low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lentejas Con Quinoa Y Verduritas a good source of fiber?
It provides 54 g of fiber per 100 g — 193% of the daily value, making it a high-fiber food.
Why does Lentejas Con Quinoa Y Verduritas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (54 g), protein (8.3 g). Overall that places it in band A.
How much Lentejas Con Quinoa Y Verduritas is 100 calories?
About 38 g of Lentejas Con Quinoa Y Verduritas equals 100 kcal.
Is Lentejas Con Quinoa Y Verduritas a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Lentejas Con Quinoa Y Verduritas high in sugar or fat?
Per 100 g it has 3 g sugar and 3.5 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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