Pain Tranché Aux 9 Grains Entiers

Pain Tranché Aux 9 Grains Entiers by St-Methode has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.

Pain Tranché Aux 9 Grains Entiers contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Yes — 12.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.8 g of carbs come from starch and fiber rather than sugar.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.

About 42 g of Pain Tranché Aux 9 Grains Entiers equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.