Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138957 · Data last verified:
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Common questions
How many calories are in Pain 14 Grains?
Pain 14 Grains by Country harvest has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.
How much protein is in Pain 14 Grains?
Pain 14 Grains contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Pain 14 Grains a good source of protein?
Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Pain 14 Grains a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Pain 14 Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band A.
How much Pain 14 Grains is 100 calories?
About 40 g of Pain 14 Grains equals 100 kcal.
Is Pain 14 Grains high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.8 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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