Grains · Nutrition facts

Whole Wheat Lavash Flatbread

by Trader Joe's

250 kcal per 100 g, with 13.9 g protein, 41.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 flatbread (36 g)
Good proteinHigh fiberIron richCalcium rich
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Whole Wheat Lavash FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
13.9 g
Protein
20% of calories
41.7 g
Carbs
61% of calories
5.6 g
Fat
19% of calories
Macro split
Protein 20%Carbs 61%Fat 19%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar5.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium722.2mg31% DV
Potassium166.7mg4% DV
Calcium305.6mg24% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00542241 · Data last verified:

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Common questions

How many calories are in Whole Wheat Lavash Flatbread?

Whole Wheat Lavash Flatbread by Trader Joe's has 250 kcal per 100 g. One serving (36 g) is about 90 kcal.

How much protein is in Whole Wheat Lavash Flatbread?

Whole Wheat Lavash Flatbread contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Is Whole Wheat Lavash Flatbread a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Whole Wheat Lavash Flatbread high in sodium?

Yes — 722.2 mg of sodium per 100 g, about 31% of the daily value.

Is Whole Wheat Lavash Flatbread a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Whole Wheat Lavash Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (722.2 mg); points in favor come from fiber (11.1 g), protein (13.9 g). Overall that places it in band B.

How much Whole Wheat Lavash Flatbread is 100 calories?

About 40 g of Whole Wheat Lavash Flatbread equals 100 kcal.

Is Whole Wheat Lavash Flatbread a good source of calcium?

It is a good source: 305.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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