Grains · Nutrition facts

Heritage Grain

by Silver Hills

250 kcal per 100 g, with 14 g protein, 42.1 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 2 slice (57 g)
Good proteinHigh fiberCalcium rich
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Heritage GrainNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
21% of calories
42.1 g
Carbs
62% of calories
5.3 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar3.5g
Saturated fat0.7g3% DV
Sodium245.6mg11% DV
Potassium138.6mg3% DV
Calcium131.6mg10% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991040962 · Data last verified:

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0055991040962

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Common questions

How many calories are in Heritage Grain?

Heritage Grain by Silver Hills has 250 kcal per 100 g. One serving (57 g) is about 142 kcal.

How much protein is in Heritage Grain?

Heritage Grain contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Is Heritage Grain a good source of protein?

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Heritage Grain a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Heritage Grain have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g), protein (14 g). Overall that places it in band A.

How much Heritage Grain is 100 calories?

About 40 g of Heritage Grain equals 100 kcal.

Is Heritage Grain a good source of calcium?

It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Heritage Grain a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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