Oat &quinoa

Oat &quinoa by Bürgen has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Oat &quinoa contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (11.9 g). Overall that places it in band A.

About 45 g of Oat &quinoa equals 100 kcal.

Per 100 g it has 3 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.