Quinoa Boulgour

Quinoa Boulgour by U, U Bio has 183 kcal per 100 g. One serving (250 g) is about 458 kcal.

Quinoa Boulgour contains 7.2 g of protein per 100 g — about 18 g per 250 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 55 g of Quinoa Boulgour equals 100 kcal.

Per 100 g it has 0 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.