Quinoa & Boulgour A L'huile D'olive Vierge Extra 2%

Quinoa & Boulgour A L'huile D'olive Vierge Extra 2% by Carrefour has 181 kcal per 100 g. One serving (125 g) is about 226 kcal.

Quinoa & Boulgour A L'huile D'olive Vierge Extra 2% contains 7.2 g of protein per 100 g — about 9 g per 125 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 55 g of Quinoa & Boulgour A L'huile D'olive Vierge Extra 2% equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.