Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013283810 · Data last verified:
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Common questions
How many calories are in Protein Hot Cereal?
Protein Hot Cereal by CHi chi has 200 kcal per 100 g. One serving (53 g) is about 106 kcal.
How much protein is in Protein Hot Cereal?
Protein Hot Cereal contains 12 g of protein per 100 g — about 6.4 g per 53 g serving.
Is Protein Hot Cereal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Protein Hot Cereal low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Hot Cereal a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Hot Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Protein Hot Cereal is 100 calories?
About 50 g of Protein Hot Cereal equals 100 kcal.
Is Protein Hot Cereal a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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