Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20006754 · Data last verified:
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Common questions
How many calories are in Quinoa & Bulgur?
Quinoa & Bulgur by Golden Sun has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.
How much protein is in Quinoa & Bulgur?
Quinoa & Bulgur contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Quinoa & Bulgur low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Quinoa & Bulgur high in sodium?
Yes — 690 mg of sodium per 100 g, about 30% of the daily value.
Why does Quinoa & Bulgur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (690 mg). Overall that places it in band C.
How much Quinoa & Bulgur is 100 calories?
About 55 g of Quinoa & Bulgur equals 100 kcal.
Is Quinoa & Bulgur high in sugar or fat?
Per 100 g it has 0 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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