Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022929302089 · Data last verified:
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Common questions
How many calories are in Quinoa Readytoeat Fully Cooked Olive Oil?
Quinoa Readytoeat Fully Cooked Olive Oil by Suzie's has 224 kcal per 100 g. One serving (140 g) is about 314 kcal.
How much protein is in Quinoa Readytoeat Fully Cooked Olive Oil?
Quinoa Readytoeat Fully Cooked Olive Oil contains 8 g of protein per 100 g — about 11.2 g per 140 g serving.
Is Quinoa Readytoeat Fully Cooked Olive Oil low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Readytoeat Fully Cooked Olive Oil a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Quinoa Readytoeat Fully Cooked Olive Oil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band A.
How much Quinoa Readytoeat Fully Cooked Olive Oil is 100 calories?
About 45 g of Quinoa Readytoeat Fully Cooked Olive Oil equals 100 kcal.
Is Quinoa Readytoeat Fully Cooked Olive Oil a good source of potassium?
It is a moderate source: 422.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quinoa Readytoeat Fully Cooked Olive Oil a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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