Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062240013516 · Data last verified:
Compare this food with another foodLog Sourdough Sprouted Rye & 12 Grains in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sourdough Sprouted Rye & 12 Grains?
Sourdough Sprouted Rye & 12 Grains by Stonemill has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.
How much protein is in Sourdough Sprouted Rye & 12 Grains?
Sourdough Sprouted Rye & 12 Grains contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.
Is Sourdough Sprouted Rye & 12 Grains a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Sourdough Sprouted Rye & 12 Grains a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sourdough Sprouted Rye & 12 Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.7 g). Overall that places it in band A.
How much Sourdough Sprouted Rye & 12 Grains is 100 calories?
About 46 g of Sourdough Sprouted Rye & 12 Grains equals 100 kcal.
Is Sourdough Sprouted Rye & 12 Grains a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sourdough Sprouted Rye & 12 Grains high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Instant Oatmeal200 kcal · 12g proteinA
Protein Hot CerealCHi chi200 kcal · 12g proteinC
Quinoa & BulgurGolden Sun183 kcal · 7.2g proteinA
Les Galettes Boulgour & Quinoa Tomate Et Paprika Doux189 kcal · 7.5g proteinA
Galettes Céréales Quinoa, TomatesCéréal bio189 kcal · 7.5g proteinA
Quinoa BoulgourU, U Bio183 kcal · 7.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API