Grains · Nutrition facts

Quinoa Et Boulgour

183 kcal per 100 g, with 7.2 g protein, 27 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Quinoa Et BoulgourNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
7.2 g
Protein
17% of calories
27 g
Carbs
63% of calories
3.9 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.7g3% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220977307 · Data last verified:

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Barcode

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0041220977307

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Common questions

How many calories are in Quinoa Et Boulgour?

Quinoa Et Boulgour has 183 kcal per 100 g.

How much protein is in Quinoa Et Boulgour?

Quinoa Et Boulgour contains 7.2 g of protein per 100 g.

Is Quinoa Et Boulgour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Why does Quinoa Et Boulgour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Quinoa Et Boulgour is 100 calories?

About 55 g of Quinoa Et Boulgour equals 100 kcal.

Is Quinoa Et Boulgour high in sugar or fat?

Per 100 g it has 0 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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