Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556174902110 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal by Quaker has 129 kcal per 100 g.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 5.3 g of protein per 100 g.
Is Instant Oatmeal low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Instant Oatmeal low in sodium?
Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oatmeal a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Instant Oatmeal is 100 calories?
About 78 g of Instant Oatmeal equals 100 kcal.
Is Instant Oatmeal high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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