Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890467923 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Blueberry Almond?
Instant Oatmeal Blueberry Almond by Wegmans, Wegmans Organic has 402 kcal per 100 g.
How much protein is in Instant Oatmeal Blueberry Almond?
Instant Oatmeal Blueberry Almond contains 13 g of protein per 100 g.
Is Instant Oatmeal Blueberry Almond a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Instant Oatmeal Blueberry Almond high in sugar?
Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Instant Oatmeal Blueberry Almond low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Instant Oatmeal Blueberry Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (18.5 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Instant Oatmeal Blueberry Almond is 100 calories?
About 25 g of Instant Oatmeal Blueberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Blueberry Almond high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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